Sesame Crunch
Roasted chicken, mandarin oranges, buttery cashews and crunchy ramen noodles, with our sesame ginger dressing.
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Fresh, seed-oil-free salads · Midtown Manhattan
Salads for every body.
Fresh produce delivered every morning. Dressings and marinades made from scratch in our kitchen.
The signatures
The salads you come back for.
The Greek
Roasted chicken, creamy feta, crisp cucumber, chickpeas and pita crisps, with our lemon herb vinaigrette.
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Perfect Pear
Honey-roasted pears, blue cheese and toasted pecans over peppery arugula, with balsamic.
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Asian Salmon
Roasted salmon over brown rice with avocado, crunchy cabbage and sesame seeds, with our sesame ginger dressing.
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The SOMA Standard
Fresh is our standard.
- Fresh dailyProduce delivered fresh daily and prepared in our kitchen.
- No seed oilsWe use extra virgin olive oil, avocado oil, and coconut oil.
- Made in-houseOur dressings and marinades are prepared from scratch in our kitchen.
For every gathering
Catering, thoughtfully prepared.
Fresh salads, family-style trays, and wraps for meetings, office lunches, and gatherings. Prepared in our Midtown kitchen, ready for pickup or delivery.
- Individually packed saladsLabeled for every guest, dressing on the side
- Family-style traysHalf serves 5–8 · Full serves 10–12
- Wraps and sidesCut for sharing, with warm sides and grains
SOMA Rewards
Order direct. Get rewarded.
$1
= 1 point
$10
For 100 points
50
Bonus points
When you join
Earn points in-store and on direct SOMA orders.
Our story
A shared love of a really good salad.
Kristin Zamfotis founded SOMA in Midtown Manhattan and built it alongside her mother, Margie. What began with a love of a really good salad became a place for fresh, flavorful food made with ingredients they could trust.
From our guests
What our guests are saying.
This salad was incredible. So fresh, crisp, and beautifully prepared. The dressing was light but packed with flavor. Definitely one of the best salads I’ve had in a long time!
I am from Panama and during my last visit to New York I couldn’t stop eating there. Their salads are unbelievable, and they are so friendly and kind. I highly recommend the Sesame Crunch.
The food is absolutely amazing. Every bite is the perfect bite. The ingredients are super fresh. My go-to place to order! Also the best Greek salad in the city!
Expansive menu with very fresh ingredients! Many unique toppings! Staff are all so friendly. Highly recommend!
Staff are always super nice. Food is reliably good, and when I preorder it’s on time. I appreciate how kind the staff is.
The team noticing regular customers shows dedication. Their dishes taste naturally good. I steadily suggest this spot.
Quick service with absolutely delicious salads. If you’re looking for a quick, healthy bite to go, this is the place for you!
Really, really good quality fresh ingredients. Thanks for the kind and efficient service, also a cool vibe in the place with great music.
I’m telling everyone who will listen about SOMA! Every bite was a taste revelation. Staff were both efficient and respectful. Looking forward to tasting more dishes.
The best place for healthy salad in this neighborhood.
The salads from here are great, everyone loves them.